Personalized Recommendations
Based on your menstrual phase
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August 2025 • AI analyzing 0 active days
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AI-Powered Personal Recommendations
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General Phase Recommendations
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Iron-Rich Foods
NutritionReplenish iron lost during menstruation with spinach, red meat, and lentils
Tips:
- •Add spinach to smoothies
- •Have lean beef 2-3 times this week
- •Snack on pumpkin seeds
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Anti-Inflammatory Foods
NutritionReduce cramping and inflammation with omega-3 rich foods
Tips:
- •Eat fatty fish like salmon
- •Add turmeric to meals
- •Enjoy dark chocolate (70%+ cacao)
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Gentle Yoga
ExerciseLight stretching and restorative poses to ease discomfort
Tips:
- •Child's pose for cramps
- •Cat-cow for back pain
- •20-30 minute sessions
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Warm Bath Therapy
Self-careSoothe cramps and relax muscles with heat therapy
Tips:
- •Add Epsom salts
- •Use lavender oil
- •20-minute soaks
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Focus on Your Strengths
ProductivityAlign your tasks with your energy levels
Tips:
- •Plan according to your phase
- •Be flexible with deadlines
- •Honor your needs
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Social Balance
SocialChoose social activities that match your energy
Tips:
- •Listen to your body
- •Set boundaries
- •Quality over quantity