Hello beautiful! 🌺
Here's your wellness journey today
🌹
Menstrual Phase
Day 1 of your cycle
Time to rest and honor your body. You are powerful. 💕
Next period in
0
days
Today's gentle reminders:
•Rest and recharge•Gentle movement•Nourishing foods
💫Today's Wellness Tips
🛁Self-Care
Warm Bath Ritual
Draw a bath with rose petals and essential oils
🍫Nutrition
Dark Chocolate
Treat yourself to magnesium-rich dark chocolate
🧘♀️Movement
Gentle Yoga
Restorative poses to ease discomfort
🌸Cycle Progress
Day 1Day 28
4% through your cycle
AI Health Insights
Powered by AI • For informational purposes only
✨Recent Activity
Start tracking to see your journey! 🌟