Community
Connect with others on their cycle journey
Sarah M.
2 hours ago
Anyone else experience extreme fatigue during luteal phase?
I've been tracking my cycle for 6 months now and noticed I get extremely tired about a week before my period. Is this normal? What helps you manage the fatigue?
Emma K.
5 hours ago
My top 5 foods for reducing PMS symptoms
After years of trial and error, I've found these foods really help: 1) Dark leafy greens 2) Salmon 3) Dark chocolate (70%+) 4) Bananas 5) Whole grains. What works for you?
Lisa T.
1 day ago
Cycle syncing changed my workout routine
I used to push myself hard every day at the gym, but learning about cycle syncing has been a game-changer. Now I do HIIT during follicular, strength training during ovulation, yoga during luteal, and rest during menstruation.
Maya P.
2 days ago
Feeling anxious about irregular cycles
My cycles have been really irregular lately (ranging from 25-40 days). Has anyone experienced this? Should I be concerned? I'm planning to see my doctor but would love to hear others' experiences.
Alex R.
3 days ago
Best apps for cycle tracking - my honest review
I've tried 5 different cycle tracking apps over the past year. Here's my breakdown of pros and cons for each one, including accuracy, features, and privacy considerations...